Holistic Living for PCOS is a program I developed to give you the exact steps you need to combat your PCOS symptoms like weight gain, fatigue, irregular cycles, unwanted hair growth, and more using herbs, food, and simple lifestyle changes.
I lay everything out for you so there’s no more guesswork. I tell you exactly what to eat, which herbs will be most beneficial for you, how to exercise, but still leave room for these changes to be individualized to your lifestyle and your goals.
Here’s what you get inside Holistic Living for PCOS:
Easy to follow videos walking you through the exact changes you need to make
An explanation of what’s causing the random weight gain, the exhaustion, the embarrassing facial hair, and the irregular cycles that’s more than some vague concept like “hormonal imbalances” so you can make informed changes that will actually work
An herb index with the exact dosage you should take and when to take them
A food guide that isn’t based on calories or some whack diet like keto. And yes, you CAN (and should) eat carbs!
A breakdown of fun activities you can add into your everyday life that are physically, emotionally, and mentally healing (and activities you should cut back on that are hindering your healing)
An easy way to identify and replace toxic products you didn’t even know were making your PCOS worse
Access to discounted 1:1 sessions for if you need extra help or accountability
The whole course is self-paced and customizable but still has everything you need to calm your PCOS symptoms naturally!